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Resources & Support

Evidence-Based News & Research

Acceptance & Commitment Therapy

Supportive Resources 

Holding Hands

National
Suicide Prevention Hotiline

1-800-273-8255

Free and confidential crisis, distress and prevention support 24/7. Please call today if you or someone you know needs help. 

Breathing Meditation

Psychology Tools.Com

Self-help tools and information across a wide range of mental health issues to compliment treatment with your therapist. 

Pride Flags

LGBTQIA+ Supportive resources

Trusted CDC youth and adult resources for the health and wellness of the LGBTGIA+ community.