
Resources & Support
Evidence-Based News & Research

Acceptance & Commitment Therapy
Supportive Resources

National
Suicide Prevention Hotiline
1-800-273-8255
Free and confidential crisis, distress and prevention support 24/7. Please call today if you or someone you know needs help.

Psychology Tools.Com
Self-help tools and information across a wide range of mental health issues to compliment treatment with your therapist.

LGBTQIA+ Supportive resources
Trusted CDC youth and adult resources for the health and wellness of the LGBTGIA+ community.