Sunday Ashtanga Foundations.
grace -The health studio
Sundays @ 8am
This dynamic donation-based practice, supports all levels of practitioner with a strong focus on yoga fundamentals, mindfulness, and self-care healing modalities. This offering is a perfect way to ground the week ahead and build skills to cultivate a strong home practice. My intention here is to create a safe, & welcoming space for your practice to evolve at an intuitive pace.
Regardless of your group’s yoga experience level, Johnny offers an interactive and fundamental approach to teaching that will accommodate your needs. Engagements may be designed around a few hours, an afternoon or a long weekend, with a curriculum that is mindfully aligned to your event. An open and collaborative approach is always encouraged, helping to foster knowledge sharing and supporting positive morale. Johnny's workshops in both the yoga and healthcare environments, have a proven track record of successful team building and individual growth.
Because the path to wellness is just as diverse as we are, Johnny's true mission is to support each practitioner as they establish sustainable self-care, meditation, yoga, and nutritional practices for optimal living.
Click the link below to start planning your experience.